I’m back from my sex, love, and relationships coaching certification retreat in Tulum, Mexico and I don’t even know how to begin explaining my incredible experience there.
Truth be told, I’m still processing and digesting so much. I feel much lighter in some ways and heavier in others. I released a lot and yet other things emerged into my awareness that I’ve been repressing and now have to face with gratitude, love, and courage. However, all of it feels like a relief!
Through 40 hours of jade egg and biodynamic breathwork practices, sharing, crying, shaking, and dancing I moved an immense amount of energy and trauma out of my body. It was an AMAZING experience.
We celebrated beauty, the female form in all its diversity, the power of the pussy, and sisterhood in a sex-positive environment. It was so healing and liberating.
In my mentor Layla Martin’s words, the purpose of this retreat was to experience the “exquisite magic of our bodies”.
I learned firsthand that it is possible to heal from trauma by moving energy through the body AND it isn’t even necessary to talk about the trauma!
Breathwork is extremely transformative and can create energetic shifts in the body in a rapid fashion. It allows you to become one with whatever you desire to transform by quieting the cortical part of the brain. This allows you to access the limbic and primal brain for healing that truly integrated and sustainable.
Ahhh, I have so much more to share about my experience in Mexico. It was definitely one of the best experiences of my life. It deepened my commitment to being a healing, loving, and empowering presence in the world as an integrated sex, love, and relationships coach.
Just a heads up: I’m going to be talking a lot more about the power of the pussy going forward. Get ready, gurrrl - I’m taking you on a ride that’s going to change your life!
All my love and gratitude,
P.S. If you’re seeking support in making this season your “Summer of Love”, book a FREE Luscious, Lasting Love Breakthrough Session by clicking here.